To fully enjoy a visit to the Cinque Terre, it is crucial to wear
comfortable, layered clothing, along with trekking or athletic shoes
that provide good grip, as the trails are uneven.
Required: Hiking shoes or ankle boots with a non-slip sole (such as Vibram) that protect the ankle.
Checks: During peak periods, park staff conducts checks at the trailheads; those who are not appropriately shod risk fines ranging from €50 to €2,500.
Important: Emergency Medical Assistance due to negligence, reckless behavior, or unwarranted calls incurs significant costs for the user:
Helicopter flight: Can range from €98 to €140 per minute.
Ground teams: Approximately €95 per hour per operator.
Essential items include sunscreen, a hat, and a water bottle. The best
mode of transportation is the train with the Cinque Terre Card, or the
ferry.
Here is a detailed list of recommended equipment:
Footwear: Lightweight trekking shoes or athletic shoes with
excellent grip (non-smooth rubber soles) are essential for walking on
the trails of the National Park.
Clothing: Dress in layers (technical t-shirts, light fleece),
especially in spring and autumn. In summer, opt for cool and light
clothing.
Sun/weather accessories: A hat, sunglasses, and sunscreen are vital,
as many trails are exposed and lack shade. A light or waterproof jacket
is advisable in case of rain.
Backpack: A comfortable backpack to carry water, snacks, a camera,
and the Cinque Terre Card.
Transportation and Tickets: Purchasing the Cinque Terre Train Card
is the most economical way to travel unlimited between the villages and
access the trails.
Alternatively, Ferries can be used for a scenic view.
Water and Food: Bring a water bottle to refill at the fountains in
the towns, especially during hikes.
It is recommended to avoid the hottest hours and to prefer spring or
autumn months for trekking, steering clear of crowded bridges.
